Vitamins and minerals found in pork

In a previous article, we discussed the health benefits of red meat, which includes pork meat. Today, we’ll be delving a bit deeper into the nutritional benefits of pork. We will be focusing on the micronutrients (vitamins and minerals) found in pork.

Vitamins and minerals found in pork

Iron is an essential mineral needed for the body to function. It’s a part of the haemoglobin, which is a substance found in your red blood cells; it helps carry oxygen frFmeom your lungs throughout the rest of your body. A lack of iron causes a condition called anaemia; symptoms include lethargy; problems breathing; dizziness, and a headache.

Magnesium assists with nerve and muscle function. It also regulates blood pressure and supports the immune system. Other benefits include bone-strengthening; helping the heart pump blood efficiently and fighting inflammation.

Zinc helps to strengthen and support a healthy immune system which is responsible for fighting off viruses and bacterial infections. In addition, zinc also assists with the healing of wounds and is vital for the accuracy of smell and taste. A zinc deficiency can affect these senses and cause hair loss; skin ailments and loss of appetite.

Thiamine (vitamin B1)
More commonly known as vitamin B1, thiamine is responsible for aiding the body converting carbohydrates into energy. It also plays a crucial role in nerve, muscle, and heart function.

More commonly known as vitamin B2, riboflavin helps the body break down macronutrients (proteins, carbohydrates and fats) to produce energy. Furthermore, it allows oxygen to be used by the body. Interestingly, riboflavin is necessary for eye health; it safeguards glutathione, which is a key antioxidant in the eye.

It’s been found that riboflavin levels also affect the functioning of other vitamins and minerals including iron; vitamin B6 and folate (a vitamin needed to make DNA and other genetic material.)

According to the American Journal of Clinical Nutrition, a riboflavin deficiency “can cause anaemia, sore throat, mouth or lip sores, inflammation of the skin and swelling of soft tissue in the mouth.”

Niacin (Vitamin B3)
Also known as vitamin B3, every part of your body requires niacin to function correctly. Specifically, vitamin B3 promotes HDL cholesterol (the good kind). Also, as with all B vitamins, it assists in the production of energy and acts as an antioxidant. A niacin deficiency is uncommon in most western countries, but symptoms include mental confusion; fatigue and depression.

Vitamin B12
Similarly, to riboflavin, vitamin B12 is needed to keep the nerve and blood cells healthy. A lack of B12 can lead to anaemia which causes fatigue and weakness of the body.

Vitamin B6 (Pyridoxine)
Pyridoxine, better known as vitamin B6, is required to ensure that the digestive enzymes function correctly by breaking down food so it can be absorbed by the body. It also plays a role in keeping skin healthy. A deficiency in vitamin B6 can cause permanent nerve damage.

So, there you go. Pork contains a plethora of vitamins and minerals that your body requires to function optimally. At Van Wyngaardt, we supply the highest quality wholesale pork products.

To make an enquiry, or for more information, visit our website.

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